Maintaining strong erectile function involves not only medical treatments but also good nutrition. Certain vitamins and minerals support healthy blood flow, hormone balance, and nerve function—key elements for strong performance. While medications like Cenforce 150mg (https://www.genericvilla.com/product/cenforce-150-mg/) can provide effective support for erectile difficulties, combining them with the right vitamins can improve overall results and long-term wellness.
Vitamin D
Vitamin D plays a role in testosterone production and cardiovascular health. Low levels are linked with poor blood flow and reduced sexual performance. Spending time outdoors or taking a supplement can help maintain optimal levels.
Vitamin B3 (Niacin)
Niacin helps widen blood vessels, improving circulation. Better blood flow means stronger and more sustainable firmness. Studies show niacin may benefit men with mild erectile issues.
Vitamin B9 (Folate)
Folate supports nitric oxide production—an important compound for blood vessel relaxation and healthy circulation.
Vitamin E
An antioxidant that protects cells from damage and supports healthy blood flow.
Vitamin C
Boosts nitric oxide levels and helps reduce oxidative stress, further aiding circulation.
Combining these vitamins with lifestyle habits like exercise, a balanced diet, and stress management enhances performance naturally. Always consult a healthcare provider before starting supplements, especially if you use medications like Cenforce 150mg.